It’s very simple – but to me it is a form of self-coaching, self-love and self-personal training. I take the time that I need to work out what is important to me and living my soul-purpose life. It also helps me see the big picture and prioritise what’s important to me/needs to be done sooner/can wait/doesnt need doing/can be delegated and so on from family, work, training, helping with charity events, Billy/Amelia commitments, school events, triathlons, book marketing, writing and so on.
I think it also helps get all the different things on my to-do list from out of my head and onto an organised page, thereby reducing the overwhelm and creating a plan of little achievable steps.
It’s a little act of self-love that helps set up my week.
I hope this helps and go create some wonderful days this week!