Fulfilling your potential

March 1st, 2015

Are you really valuing yourself? Are you really appreciating your unique and special life and the people around you? It is worth it to take the time to do so. Every person is different, with a different potential, with different strengths and talents and all…

Have you had a wake-up call?

September 21st, 2014

The wall is coming at me fast, and there is nothing I can do. There is no traction, the brakes on the BMW Mini I am driving started skidding in the rain long ago.  I’m helpless and am inside the car, hurtling straight into the wall….

Get fit, healthy & happy

September 15th, 2014

Okey dokey, friends and family, the good news is that my speaking & presenting is going well and after a day of inspiration as a guest at Hay House writer’s workshop, I’m back working on my next book.  I’ve added in a new excerpt below. I…


June 2nd, 2014

Relationships My commitment to you, as a reader of my blog and newsletter is that I aim to send you what adds huge value to your life. So, here is a powerful insight that showed up a few weeks ago.  As is often the case, it is on…

Follow your joy

October 22nd, 2013

Sometimes, when life gets really confusing, the best way to handle it is to stay healthy, follow your joy, be grateful for the good in your life and  keep putting your energy and effort into meaningful pursuits. It is also important to create time to…

Embracing the pain

August 20th, 2013

One of the most game-changing jem’s of wisdom that you can learn on your path to being happier and healthier is ironically, to actually allow yourself to feel and accept negative emotions too. This doesn’t mean dwelling on them, rather it means allowing them to…

Shining Bright and Self-esteem

July 30th, 2013

If there is one thing that I am certain of, it is this: You have unique gifts and talents to share with the  world. I’m here to let you know that every single one of you has an important purpose in life. Every single one…

Making the most of who you are

June 4th, 2013

If there is one thing that motivates, inspires, up-lifts and causes you to rise in life, it is the powerful purpose of…   “Making the most of who you are… and your life.”   .     SELF-LOVE & SELf-ESTEEM This means appreciating yourself first….