Grace is studying Mind/body Medicine and Life-counselling at the Australian College of Natural Medicine in 2008 part time, in balance with her life.  check back soon for a link to her testimonial.

In the mean-time - click here to go the ACNM webpage

Blog

28th July, 2008

Love - believe in the power of love.  Not just romantic love that is one kind but also the love for your family, your sisters, your children, your friends, for nature, for wind, water, fire and aether.  We are not here in this lifetime long, 80-100 years at the most - love well, love yourself, allow your soul to shine.

We dont need to do everything we think of, we dont need to have more than we will use, we dont need to be better than others.  It is not a mad frenzy of activity to pursue as many things as possible as the mind sometimes leads us.

What is meaningful to you??? Truly meaningful to you.  Do this and simplify. 

Okay back to reality you might say!!!  The world is full of violence, hate, sadness, fear, anxiety and much negative emotion.  This is normal when you understand that we are programmed through evolution to fear.  In cave=man days this is what kept us alive.. Just how relevant though is that in Western Society????

Honestly, love will set you free, love for yourself.

I have been simplifying life a lot which enables me to focus more on the aspects that really matter.  Having too much to do leads to stress, stress changes the immune system physically and ironically people are less productive.

It's my third week back into training -running and bike riding and i feel human again!!! I love to ride my bike - my Giant Time Trial feels amazing and a big thanks to the boys at Giant and also to Anth at CBD cycles for lending me the TCR while I am injured.  It is really helping.  Thanks to Nike too for the great gear.

Check out the latest Ultra Fit Magazine - they used my happiness article and me on the cover so its time to get a bit happy and positive... ironically it involves ACCEPTING th negatives, the negative thoughts, emotions and feelings, read the article to find out more!!

xxxx